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万能の食品と呼ばれる納豆ですが、高血圧に対しては二つの噂があります。体に効果的なのか、ネガティブなのかということです。
何よりもまず、良いと噂されている理屈ですが、ナットウキナーゼの存在が大事でしょう。この成分が血液の流れをよくしてくれるのです。
また、レシチンという成分は悪玉コレステロールを減らしてくれる期待させます。
次に、良くないと言われている理由ですが、タレや醤油に入っている食塩が証拠です。付属のタレだけで1日分の食塩量が含まれるためです。
そして、ナットウキナーゼはワーファリンという薬の効果を抑止して
しまいます。
という訳で、納豆は高血圧の予防に醤油やタレをかけずに食べると良いでしょう。
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